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Your Body Already Knows: How to Tune In and Trust Your Inner Wisdom
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Your Body Already Knows: How to Tune In and Trust Your Inner Wisdom

We live in a world overflowing with information, opinions, and advice. From social media to self-help books, we’re constantly being...
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The Beauty of Stillness: Turning the World Off to Find Yourself
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The Beauty of Stillness: Turning the World Off to Find Yourself

The Beauty of Stillness: Turning the World Off to Find YourselfLet’s be honest—when was the last time you just sat...
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Just, Do the Thing!… and stop wasting time!
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Just, Do the Thing!… and stop wasting time!

It’s 9:40 p.m. The room is filled with the soft hum of piano music, gentle lighting, and an abundance of...
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You Know The Answer… Just Freaking Listen!
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You Know The Answer… Just Freaking Listen!

If you did not understand the pull that was inside of you, but you knew there was something more, what...
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“The Power of Saying Yes: How External Pushes Ignite Internal Growth”
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“The Power of Saying Yes: How External Pushes Ignite Internal Growth”

Why is it that when someone asks us to do something, we're more likely to do it for them—even if...
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The Power of Decision
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The Power of Decision

 The Power of DecisionThere was a time when I believed I was in control, making “choices” and steering my life...
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Tonight
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Tonight

Tonight I sit and honor how far I’ve come.    I do not judge my failures, I celebrate the learning. ...
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Feeling Alive!
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Feeling Alive!

Feeling alive! Yesterday was a beautiful day.  We have been in our new town for a couple of months now....
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Community
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Community

As I sit in this café after being on the road for so long, I find myself needing community.  Needing...
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Just a Reminder of How Powerful You Are
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Just a Reminder of How Powerful You Are

This was written for a very special young adult in my life. It is a reminder that our soul mission...
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World Disrupted…***UPDATE***
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World Disrupted…***UPDATE***

What a beautiful turn of events… We left off with me running away like a little girl that was completely...
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World Disrupted.. Or Was It?
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World Disrupted.. Or Was It?

It is 60 out today and no clouds in the sky. This obviously means sunbathing weather. So, I got all...
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Happy Birthday To Me… 50
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Happy Birthday To Me… 50

50. 5.0… sounds a little better, it is like “New and Improved” …  5 decades around the sun and full...
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Two Different Laundromats
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Two Different Laundromats

TWO DIFFERENT LAUNDROMATSTwo very different experiences 1: Fargo ND2: Golden CO In the first one, it was April 2, 2023...
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Dance in the Ebbs & Flow of Love
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Dance in the Ebbs & Flow of Love

Some days you wake up with more love in your heart than you went to bed with. You wake up...
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Embrace the Difference…. Cover In Love
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Embrace the Difference…. Cover In Love

Embrace the Difference... Cover In Love Do you ever feel that you need to unzip your skin and allow your...
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Our Young Adults and How F*ing Amazing They Are
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Our Young Adults and How F*ing Amazing They Are

Our Young Adults and How Fu*king Amazing They Are I had a conversation today w a young lady who I...
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Climb On!
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Climb On!

Good morning first Monday of the NEW YEAR. Sitting on the balcony watching the sun come up and a cool...
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FEAR or F***ING CELEBRATION
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FEAR or F***ING CELEBRATION

It’s a little chilly out here this morning 60° ~ feels amazing! Crisp and clean like a fresh day with...
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Fear Should Never Stop You From Living
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Fear Should Never Stop You From Living

FEAR = False Evidence Appearing Real Discovering who you are is a wonderful, scary, I got this, what the hell...
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