JANUARY… HAPPY NEW YEAR!
MEDITATION: Come Join Me Live at The LivingBARE Studio on the 8th and /or the 22nd at 6:15pm, MT. Or Via Zoom….Email me for the link a@liveandlovebare.com… Subject: “Meditation” and the date you choose.
We host a FREE Meditation Circle Bi-Weekly, come share community and do something a little special for yourself!!
We will take time after for integration and reflection.
Live and Love BARE you Beautiful Souls..
|
SOMATIC BREATHWORK: ZOOM $50. Includes our group session as well as the option for a 15 min 1:1 integration call 15th @ 6:30pm – 8 Mountain Time Somatic Breathwork is a full-body experience that helps you release stress, emotions, and stored energy through intentional breathing and music. We’ll use a circular diaphragmatic breath to tap into your body’s inner intelligence and clear what no longer serves you, followed by a gentler breath to reconnect you with your true self. Afterward, we’ll spend time in community and integration, grounding the experience and allowing space to connect. ZOOM LINK: Please email me at a@liveandlovebare.com with “Breathwork” in the subject I will send you the link. |
FREE DOWNLOADS
My Little gift to you… a 13 page Morning Routine to begin your day with Love and Gratitude. If you would like to dive deeper into what comes up, just reach out! ~Live & Love BARE Beautiful!