HAPPY NEW YEAR!January is almost here and has a way of asking us to begin again—but it doesn’t have to mean big resolutions or pressure to reinvent yourself overnight. This month, I’m inviting you into something softer. Instead of rigid goals, consider setting a few small, short-term intentions at the beginning of the month—tiny, supportive …
by Ashlie MegrichianThe holidays — they’re beautiful, chaotic, emotional, and everything in between.They bring joy and connection, yes… but they can also stir up stress, tension, and a whole lot of “old stuff” we thought we’d already worked through.We move fast. We say yes when our body’s whispering no. We hold it all together because …
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We live in a world overflowing with information, opinions, and advice. From social media to self-help books, we’re constantly being told what to do, how to feel, what to eat, how to move, and who to be. In all the noise, it’s easy to forget that the most powerful guidance system you have is the …
Read more “Your Body Already Knows: How to Tune In and Trust Your Inner Wisdom”
The Beauty of Stillness: Turning the World Off to Find YourselfLet’s be honest—when was the last time you just sat still? No phone. No notifications. No endless to-do list running through your mind. Just you, existing in the moment.We live in a world that thrives on noise. There’s always something pulling at our attention—work, social …
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It’s 9:40 p.m. The room is filled with the soft hum of piano music, gentle lighting, and an abundance of plants. The air carries the rhythmic sounds of pages turning and keyboards clicking. Soon, the music will shift, and a we will be met with a little heavy metal, or maybe some Phill Collins. When …
If you did not understand the pull that was inside of you, but you knew there was something more, what would you do? Would you seek answers where you thought there might be some? Would you book a session with your trusted “reader”, call your best friend or just SIT. Sit with yourself. Could you …
Why is it that when someone asks us to do something, we’re more likely to do it for them—even if it’s something we’ve been avoiding for ourselves?This year is all about showing up more in my community, not just working with clients over Zoom. My “Expansion Year.” But there’s one problem… I struggle with recording …
Read more ““The Power of Saying Yes: How External Pushes Ignite Internal Growth””
The Power of DecisionThere was a time when I believed I was in control, making “choices” and steering my life in the direction I thought best. I would say, I chose this, and trust that everything would fall into place. But then, I realized the true power didn’t lie in choosing—it lay in deciding.Think of …
Tonight I sit and honor how far I’ve come. I do not judge my failures, I celebrate the learning. I do not get sad about time lost, I breathe into all the beautiful memories. I do not spend my time wishing, rather enjoy the planning. Tonight I sit, I look at my reflection. …
Feeling alive! Yesterday was a beautiful day. We have been in our new town for a couple of months now. Within that time, I have done some traveling on my own to see family. Now that I am back, I have really begun looking at this town through permanent eyes, and not those that are …