Your Body Already Knows: How to Tune In and Trust Your Inner Wisdom

We live in a world overflowing with information, opinions, and advice. From social media to self-help books, we’re constantly being told what to do, how to feel, what to eat, how to move, and who to be. In all the noise, it’s easy to forget that the most powerful guidance system you have is the …

The Beauty of Stillness: Turning the World Off to Find Yourself

The Beauty of Stillness: Turning the World Off to Find YourselfLet’s be honest—when was the last time you just sat still? No phone. No notifications. No endless to-do list running through your mind. Just you, existing in the moment.We live in a world that thrives on noise. There’s always something pulling at our attention—work, social …

“The Power of Saying Yes: How External Pushes Ignite Internal Growth”

Why is it that when someone asks us to do something, we’re more likely to do it for them—even if it’s something we’ve been avoiding for ourselves?This year is all about showing up more in my community, not just working with clients over Zoom. My “Expansion Year.” But there’s one problem… I struggle with recording …

The Power of Decision

 The Power of DecisionThere was a time when I believed I was in control, making “choices” and steering my life in the direction I thought best. I would say, I chose this, and trust that everything would fall into place. But then, I realized the true power didn’t lie in choosing—it lay in deciding.Think of …

Tonight

Tonight I sit and honor how far I’ve come.    I do not judge my failures, I celebrate the learning.  I do not get sad about time lost, I breathe into all the beautiful memories. I do not spend my time wishing, rather enjoy the planning.    Tonight I sit, I look at my reflection. …

Feeling Alive!

Feeling alive! Yesterday was a beautiful day.  We have been in our new town for a couple of months now. Within that time, I have done some traveling on my own to see family. Now that I am back, I have really begun looking at this town through permanent eyes, and not those that are …

Just a Reminder of How Powerful You Are

This was written for a very special young adult in my life. It is a reminder that our soul mission is to learn the lessons and apply them in a way that serves this journey, that we are on. To help the growth of humanity and heal the Earth .