Services

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Life is not simple and sometimes we need a little help to understand the answers are with in us. Having someone in your corner, bringing out what you are capable of is powerful for you to expand.  

Do you have a goal that you are finding hard to obtain or place into action? Do you have self-limiting beliefs holding you back from the life you know you are meant to live, or just need a little direction?

I can help you. I have been a coach and mentor for over 10 years.  I am a board certified Drugless Practitioner from IIN (Institute of Integrative Nutrition), as well as being certified in Soma+IQ Breath Work, T.I.M.E Techniques, EFT, subconscious rewiring, success coaching, deep streaming and NLP.

If you feel that I can help you or if you have some questions, I would like to hear from you.

Somatic Breath Work

Somatic Breathwork shifts focus from the thinking mind to the body’s electrical system, promoting nervous system health and supporting trauma healing for the true self to emerge.

Through active breathing techniques and mindful awareness, it offers a powerful space for self-reflection, emotional processing, and neural re-patterning. This practice bridges the mind and body, helping release past traumas, reduce stress, and foster healing.

Subconscious Rewiring & NLP 

(Nero-Linguistic Programing)

Subconscious rewiring promotes relaxation, reduces stress, and helps manage anxiety. It supports breaking habits, improving sleep, boosting confidence, and overcoming fears. By addressing subconscious patterns, it fosters personal growth and well-being.

NLP is a method that helps improve communication, behavior, and personal growth by understanding how thoughts, language, and experiences shape our actions, build confidence, overcome challenges, and enhance relationships. Widely used in coaching, therapy, and business, NLP empowers individuals to achieve goals and unlock their potential.

The Space Between

Art Expression

Combining art and breathwork creates a magical space where the breath meets tangible expression. This process invites you to explore creative pathways and discover what lies beyond the breath. You don’t need to be an artist to experience its transformative benefits—it’s about unlocking a deeper connection to yourself and tapping into untapped potential

Body Honoring Sculpture Art

Beauty Stands Timeless when the Soul is All You Can See.

When I am working with my clients, I can say that there is not much that is more beautiful than watching them come alive in their own skin.  This process is more than a piece of art, It is YOU, it is you in the rawest form.

Putting into words how special this process is has always been hard for me as it take on different forms with each client. Because of my background in art, healing and coaching the sessions take on a life of their own depending on your needs. What is consistent is the love, acceptance and healing that comes from the finished piece.

Testimonials

LivingBARE Journals & Books

I designed these travel inspired journals because I was looking for something that prompted my creativity as well as document my meditations.

I invite, and hopefully inspire you to use them to journal, brain dump or just map out your day. On the watermark pages, draw, doodle or continue your writing. Make these your own in anyway you choose. 

The journals are both the same inside and come in either hard or soft cover, they are 5.5″ x 8.5″ and 108 pages. 

Interior pages alternate between, watermarked pages and lined pages. (links to Amazon for a preview inside)

MEAL TIME FUN COVER

Welcome to a Playful Meal Time!! I put together this activity book to help bring back meal time interaction and conversations

This book is set up with fun games, time for imaginations and conversation and some that may be nostalgic for you. Along with conversation prompts and pages that may give you some insight to what your little one is thinking about. It may look like some pages are independent activities, but I encourage you to stay engaged.